In the words of Muva Beyonce', "let me upgrade ya" Hey yogi, You know when you get something stuck circling in your head, it becomes all you can think about, you replay the story, you make up the next step and it stays there until you find a distraction to stop you from ruminating?  Yeah, let’s work on circling something positive, uplifting, manifesting and affirming so THAT can circle the mind and bring us a light feeling of joy!  In the world of yoga and meditation, mantras

Reclaim your story, detatch from the digital world and reclaim your time!